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World Vegan Month & Vegan day – November!

veganNovember 1st 2016 is World Vegan Day and November is World Vegan Month so please get involved by:

  • Give a vegan meal a go – or try to go vegan for the whole day on Friday 1st November 2016 – find recipes here.
  • Go vegan for the first week of November or for the whole month! Help notes below.
  • Attend a vegan event in November – come along, meet some vegans, have a chat and enjoy some great food!


chickVegan food uses less water, oil, energy, land and produces less CO2 and methane.

It’s better for the environment, your health and the animals! Find out Why Vegan? here!

Need help? Sign up here…

healthheartVegan Society Vegan Pledge: Sign up here for support and guides, 30 delicious and nutritious recipes and we’ll be there every step of the way!

Animal Aid Vegan Challenge: Last November, 800 people took part in our month-long Great Vegan Challenge and, at the end of the month, more than 20% said they would stay vegan, while more than 97% said they would stay vegan, be mostly vegan or eat more vegan meals. We were so heartened by the results, we are doing it again this November and hope to make it bigger and better than ever. Please visit www.GoVegan.org.uk for more info about the Challenge and to sign up!

Islington Vegan & Veggie Society

Welcome to Islington! We need a leader and some more Facebook admin helpers, we only have 10 members so a small group but loads of potential. Find us on Facebook.

Places to eat out:

Indian Vegetarian Bhel Poori House92 Chapel Market, Islington,  N1 9EX  £5 per person for <<help yourself to as much as you can eat>> and although not entirely vegan the staff can tell you which pots contain vegan options. 20 minutes walk from Kings Cross/St.Pancras station,so a handy place to have a final meal if a visitor is catching a train from there.

London Vegetarian Society 1888-1969

LVS old 1Thank you very much to John Edmundson who after hearing me on Go Vegan Radio got in touch about the old London Vegetarian Society – which actually started in 1888, a hundred years before I was born! I’m sure most Londonders don’t know about the old LVS – it is an amazing read which includes such famous veggies as Gandi! Please do give it a read below, and check out the great website http://www.ivu.org/history/vfu/lva.html for the info.

Professor F W Newman was president of the Vegetarian Society, based in Manchester and founded in 1847, from 1873-84. He was a controversial character, influencing the Society to accept associate members and refusing to accept that anything else should be associated with vegetarianism. Until then, many had combined vegetarianism with a campaign against alcohol and smoking.

In London in 1875 a Dietetic Reform Society was formed, this appears to have been based from the outset in the Memorial Hall, Farringdon Street which was also opened in 1875 (photo right from 1930). Members abstained from alcohol and tobacco as well as being vegetarian. This was followed by the London Food Reform Society in 1877. A young doctor named T R Allinson (now immortalised on a popular brand of wholemeal bread) was a member of the Society.

Later, the Society dropped the word “London” from its title and became the National Food Reform Society. This led to some antagonism with the Vegetarian Society, but the National Food Reform Society merged with the Vegetarian Society in 1885, and it then became the London branch of the Vegetarian Society.

Further problems followed, and in 1888 the London branch broke away from the Vegetarian Society and formed the London Vegetarian Society, which soon flourished as a second national society. The President was Mr Arnold Hills (1857-1927 photo right) – he was probably President of the various Food Reform Societies and appears to have been connected with the Memorial Hall which was owned by the Congregationalist Church. A magazine known as The Vegetarian was brought out in 1889 by Mr Hills as an independent publication to run alongside the LVS.

On October 1, 1889, the LVS initiated the Vegetarian Federal Union based in the same offices in Farringdon Street and with the same personnel.

Between 1888 and 1891, Mohandas K. Gandhi was an unknown law student in London. His autobiography, written in 1925, gives the following recollections:

… During these wanderings I once hit on a vegetarian restaurant in Farringdon Street … [He goes on to explain how excited he felt and how he found a copy of Henry Salt’s ‘Plea for Vegetarianism’ which persuaded him that vegetarianism was important from a moral perspective, not just because of his Hindu traditions.]

… I went in for all the books available on vegetarianism and read them … Dr Allinson’s writings on health and hygeine were likewise very helpful. He advocated a curative system based on the regulation of the dietary of patients. Himself a vegetarian, he prescribed also for his patients a strictly vegetarian diet ….

… There was a Vegetarian Society in England with a weekly journal of its own. I subscribed to the weekly, joined the Society and very shortly found myself on the Executive Committee … [Louis Fischer in his 1950 biography ‘The Life of Mahatma Ghandi’ says that Gandhi was on the Executive Committee of the ‘Vegetarian Society of England’, but no such society has ever existed. The above is clearly a reference to the LVS as will be seen below. ]

… Full of the neophyte’s zeal for vegetarianism I decided to start a vegetarian club in my locality, Bayswater. I invited Sir Edwin Arnold, who lived there, to be Vice-President. Dr. Oldfield who was Editor of The Vegetarian became President. I myself became the Secretary. The Club went for a while, but came to an end in the course of a few months …

The young Gandhi (front centre-right) at the VFU Conference in Portsmouth, May 6, 1891,
next to him in the light suit is his friend Dr. Josiah Oldfield.
(this copy of the photo is copyright © gandhiserve.org though they have the attribution wrong,
suggesting that he was with the LVS committee in 1890)

… I was elected to the Executive Committee of the [London] Vegetarian Society, and made it a point to attend every one of its meetings, but I always felt tongue tied … Meantime a serious question came up for discussion. I thought it wrong to be absent and felt it cowardice to register a silent vote. The discussion arose somewhat in this wise. The President of the Society was Mr Hills, proprietor of the Thames Iron Works. He was a puritan. It may be said that the existence of the Society depended practically on his financial assistance. Many members of the Committee were more or less his protégés. Dr Allinson of vegetarian fame was also a member of the Committee. He was an advocate of the then new birth control movement, and preached its methods among the working classes. Mr Hills regarded these methods as cutting at the roots of morals. He thought that the Vegetarian Society had for its object not only dietetic but also moral reform, and that a man of Dr Allinson’s anti-puritanical views should not be allowed to remain in the society. A motion was therefore brought for his removal. The question deeply interested me, I considered Dr Allinson’s views regarding artificial methods of birth control as dangerous, and I believed that Mr Hills was entitled as a puritan to oppose him. I had also a high regard for Mr Hills and his generosity. But I thought that it was quite improper to exclude a man from a vegetarian society simply because he refused to regard puritan morals as as one of the objects of the society. Mr Hills’ view regarding the exclusion of anti-puritans from the Society was peculiar to himself, and it had nothing to do with the declared object of the Society, which was simply the promotion of vegetarianism and not of any system of morality. I therefore held that any vegetarian could be a member of the Society irrespective of his views on other morals.

[Gandhi goes on to explain how he found it difficult to explain his views so he wrote them down and someone else read them] … Dr Allinson lost the day … I have a faint recollection that, after this incident, I resigned from the committee.

Gandhi was in London from 1888, when he was 18, to 1891, when he was 21 – so the wise views above were formed when he was only about 20. His account of this incident on the Committee throws further light on the ‘problems’ between the Manchester based Society and the group in London.

The following extract is by James Henry Cook, quoted by his daughter Kathleen Keleny in her book: The First Century of Health Foods

Mr Hills was an inspiring speaker and the next time he visited Birmingham called together a group of business men and said: “I would like to see a first-class vegetarian Restaurant in Birmingham and if you will start it I will subscribe ten per cent of the cost”. In 1896, it so happened that a new building was being erected in Corporation Street, Birmingham. After much deliberation, the consortium of business men rented the whole of the basement and ground floor to use as a Vegetarian restaurant. As I was very keen on the whole idea, I was appointed manager. Then the landlord asked us if we would take the whole of the seven storey building and convert the upper five storeys into an hotel. In the summer of 1898 the first Vegetarian hotel in England, called ‘The Pitman Vegetarian Hotel’, was opened and I was made manager of that too.
The hotel was named after Sir Isaac Pitman, inventor of Pitman Short-hand, who had been a Vegetarian for 60 years, and at the time was the best known vegetarian in England.
– from A Reason for Celebration: 90 Healthy Vegetarian Years (EVU)

In 1908 the Secretary of the LVS was planning to attend the first IVU Congress in Dresden, Germany, she was unable to attend but sent a letter of support.

The 1909 IVU Congress was held in Manchester, England, and the London Society was actively involved. Some notes from the reports:

Miss Nicholson [LVS Secretary] spoke of her excellent work in London, especially that connected with the feeding of poor children. Her heroic effort in this department has gained her public recognition from the Education Committee of the London County Council. Now that she had got her foot in, she said she did not meant to take it out, and she owed it all to vegetarianism. Her energy is amazing and she speaks well for the diet.

The following resolution was passed and sent by telegraph:- “The International Vegetarian Congress now in session at Manchester, sends Mr. A. F. Hills a grateful message of sympathy and appreciation for his many services to the cause of a humane diet. – William E.A. Axon, Chairman. – Oct. 15th 1909. [Mr Hills was ‘on his back in an invalid chair’ at this time]

At the 1910 Congress, in Brussels, Arnold Hills was named as a Membre d’honneur of the Congress Committee, he does not appear to have made the journey in person. A report from Miss Nicholson was read by a delegate from the Manchester Society. The reports from the 1913 Congress make no direct mention of LVS.

The photo on the right shows a pin produced by the London Society in 1915. (from Jan Stastny, Prague).

The LVA magazine became the Vegetarian News in 1921.

At the Congress in 1923, in Stockholm, LVS was represented by Charles W. Forward (photo right) who had been a prominent member of the society for many years, his position at this time was not clear. He presented a paper on “Vegetarianism and its Basis of Scientific Truth”. Frank Wyatt, the LVS Secretary gave a “Report for London Vegetarian Society”.

6th World Vegetarian Congress – 1926 London, England – organised jointly by the LVS and the Vegetarian Society, Manchester. This report includes a lot of details, and photos, of London in that year.The LVS President in 1926 was Dr. Bertrand P. Allinson, M.R.C.S., L.R.C.P. – presumably the same Dr Allinson that the young Gandhi had tried to keep on the committee 36 years earlier.

The 1929 Congress was held in Steinschönau, Czechoslovakia. The report for the Vegetarian Messenger (the Manchester magazine) was written by Franck Wyatt, the London Secretary, showing an increasing co-operation between the two Societies. The Editor of the Messenger commented:

The British Societies were represented by four delegates and it is worthy of note that each delegate is a member of both the Vegetarian Society and the London Vegetarian Society. It is also gratifying to place on record that the two Societies joined in one national report, presented by Mr. James Hough, and co-operated throughout the Congress in the many events in whch the British representatives were asked to take part.

Frank Wyatt made a similar point in his report:

The Vegetarian Society and the London Vegetarian Society each sent two delegates, the former being represented by Dr. Walter Walsh and Mr. James Hough, and the latter by Mrs. Harold Goddard and Mr. Frank Wyatt. It was at least a source of satisfaction to the British delegates themselves that all four were actually members of both societies.

Gandhi with the LVS in 1931, seated to his right (left as we look) are Henry and Catherine Salt
(Catherine was Henry Salt’s 2nd wife, his first wife Kate having died some years earlier)
(this photo is copyright © West Sussex Wildlife Protection. Courtesy of Simon Wild from Jon Wynne Tyson’s collection.)

The 1932 IVU Congress was held in Berlin and Hamburg, Germany. Frank Wyatt, the LVS Secretary was the chairman of one of the sessions and was later elected to the IVU Committee.

By the 1930s it is clear that the London and Manchester based Societies were working as one group during the IVU Congresses. See The Vegetarian Society (UK) and IVU, 1930s for further details.

Some notes from VSUK:

World War II was a difficult time for vegetarians. The Committee of Vegetarian Interests was formed, with representatives from the two Vegetarian Societies, health food manufacturers and health food retailers to liaise with the Ministry of Food and win concessions. Vegetarians were allowed an extra ration of cheese and the committee was very concerned about ensuring the preferential distribution of nuts to vegetarians. As the number of registered vegetarians increased sharply during the years of rationing, it was suspected some non-vegetarians were signing up to claim the extra nuts and cheese! This resulted in considerable discussion about the definition of vegetarian and methods of ensuring that only bona fide vegetarians could draw the extra rations.

The picture on the right is from a publication called This Other Eden, a vegetarian starter kit from the 1940s. (Sent by Jan Stastny, Prague).

From the reports of the 1947 IVU Congress in Stonehouse, England:

… Before extending a welcome to those present, the President, … referred to the passing (during the war) of … Mr. Frank Wyatt, the late Secretary of the London Vegetarian Society. The delegates stood in silence before continuing the proceedings. …

… Mr. S. A. Hurren (London) and Mr. Roy Walker (Secretary of the London Vegetarian Society), also spoke as well as Mr. Peter Freeman, M.P., who had made a special journey to Stonehouse from the House of Commons, and had to return the following morning. …

Dr. CYRIL V. PINK (London) of the Stonefield Maternity Home, gave his experiences of the twenty-five years during which a vegetarian diet, consisting largely of raw food, had been advised to their patients. (full text see: http://www.ivu.org/congress/wvc47/ )

… Final Assembly in London.
Leaving Stonehouse on the morning of Tuesday, the 5th August, a representative gathering of I.V.U. delegates met during the afternoon, at the Attic Club, as the guests of the Committee and Officers of the London Vegetarian Society and were entertained to tea. With many of the overseas delegates returning via London, the meeting was most appropriate and Mr. S. A. HURREN (Chairman of the Committee of the London Vegetarian Society), in a few words, charmingly expressed the pleasure it gave them of welcoming the delegates to London. …

Reports from the 1950 IVU Congress, in the Netherlands, mentions representatives from London including a joint resolution from Roy Walker (London Sec.) and the Manchester secretary.

From VSUK again:

The Committee of Vegetarian Interests continued for many years after the war, including representatives of vegetarian restaurateurs, the Vegetarian Catering Association and the Plantmilk Society. As rationing ended, they turned their attention to such things as the introduction of a vegetarian class in the Salon Culinaire competition, the production of cheese with non-animal rennet, standards in vegetarian catering and the establishment of soya milk manufacturing in this country.

The Vegetarian Messenger [the magazine of the Vegetarian Society GB] was renamed The Vegetarian in 1953. During the 1950s and 60s, the Societies increasingly began to work together, and after 1958 combined to replace their magazines with a joint publication, the Vegetarian Newsand The Vegetarian were replaced by The British Vegetarian, which continued as a bi-monthly magazine until 1971.

In 1969, the two societies amalgamated to form one society again, this is the organisation we have today, The Vegetarian Society of the United Kingdom Ltd.

Then in 2013 – the London Vegan Societies started – with a plan for 32 borough societies to make London the greenest and most veg*n friendly city in the world!

To play your part in the history of this society please get in touch.

Do you know that it all started much earlier in London? You may like to download a copy  of John Davis excellent book – http://www.vegsource.com/john-davis/world-veganism—free-e-book.html – it will give you a lot of London information. Especially these sections –

Here in our archive we have an 1856 catalog of the former – Vegetarian Depôt, 492, New Oxford Street – which was run by William & Elizabeth Horsell and their business partners, Frederic Towgood & Jabez Inwards, as a book, journal and pamphlet publishing and distribution base. By 1856 the name had been changed to – The Physiological & Phrenological Depôt but they were still stocking all of the early London vegan publications & many of the Salford / Manchester inspired milky / eggy books. See this article – excerpt about the Depôt – Horsell was expanding vegetarian activities.

Dulwich Vegan Brewery Tour 29 Sept!

ClarkshawsClarkshaws is London’s first Vegetarian Society approved brewery, and all the beer is vegan too! Join us for a tour of the brewery and a beer sampling all for just £2.50 which includes a refreshing pint of vegan beer.

  • When?Sunday 29th September from 12pm – 4pm.
  • Where? East Dulwich – Unit 8, Tyrrell Trading Estate, Tyrrell Road, SE22 9NA. Bus numbers 12, 198 and 37 all run very close and its a 15 minute walk from East Dulwich and Peckham Rye Station.
  • Sign up on our facebook page, or just come along.


I will be there at about 1pm ish and it would be great to meet other vegans, veggies and beer drinkers in the area!  Southwark now has a vegan brewery!

See you there!

Southwark Meat Free Mondays

TRY VEGAN! Join us for a free vegan carribean buffet on 20th May in Peckham…

Our Aim: We want to see Southwark residents healthier and reduce our impact on the environment. #Southwark #MeatFreeMonday is the easiest way to do this.Southwark MFM map

We want to see 2,880 people (1% of the borough’s 288,000 residents) try a it by 2016. It will cut child obesity, is better for your health and great for the environment.

You can read our master plan here: SouthwarkMFMHandbook.

November 2014 updates!

This month saw 4 churches come on board, some enquiries by Schools, coverage in the magazine Jellied Eel and also our volunteer team is building – we have volunteers in Politics, Faith, Health and Media – and also flyering!


Help us make our vision a reality – volunteer today and help with make Southwark greener and healthier!

@lauraXsynthesis vegan pizzaGive MFM a go yourself in three easy steps:

  1. Find a free recipe and cook at home or see our Southwark Food map for places to eat out!
  2. Eat some wonderfully tasting food!
  3. Tweet us a picture @LondonVeganSoc or share on our Facebook Page for your chance to win a meal for two in London!

Where can you buy vegan food in Southwark?

Take a look at the map below (I would open the full map here) to see the best places to eat out and buy vegan and veggie products. Want a place adding to the map? – get in touch.

…or click the link to find the best places to eat meat free in Southwark.

Southwark_areasThe whole community is taking part!

      • You! – read the reasons below then encourage your friends, family and colleagues give it a go!
      • 4 Green groups – Southwark Friends of the Earth, Greenpeace, Green Party, Peckham Transition Town, Dulwich Going Greener., Free School Meals For All.
      • 3 MPs and 60 Councillors – are currently reviewing how to implement it in schools and council buildings, our Motion was  “For Southwark Council to officially support #Southwark #MeatFreeMondays and to implement meat free meals on Mondays in all the council buildings and the promotion of the meat-free option over the meat option in council run schools (meat will still be made available on request).” 
      • Schools – encourage your school to take part. It’s a great way to reduce child-obesity and teach healthy eating.SMFM Flyer Print me!
      • 25 Restaurants and cafes – ask your local eatery if they could do a meat free option.
      • 4 Churches and faith groups – get your congregation involved, St Stephen’s Dulwich did!

Email southwarkvegans@gmail.com to help deliver this flyer!

Why should everyone in Southwark try a meat free day?

earthBetter for the Environment: Meat is a high-energy product using large amounts of oil, land, fresh water and 90% of the crops grown to create meat are wasted in the process. The livestock sector is currently “one of the top two or three most significant contributors to the most serious environmental problems, at every scale from local to global” Food and Agriculture Organization of the United Nations (FAO).

healthheartBetter for your Health: Many of the world’s leading health organisations now encourage a reduction in the amount of meat people consume. Oxford University’s department of public health found that eating meat no more than three times a week could prevent 31,000 deaths from heart disease, 9,000 deaths from cancer and 5,000 deaths from stroke, as well as save the NHS £1.2 billion in costs each year.

London meat-free-o-metre

London MFM mapWouldn’t it be amazing to know how many accumulative years Londoners have been meat free?

We could then work out how many animals we haven’t eaten, how many square miles of rainforests haven’t been destroyed and how many tonnes of ocean life haven’t been ripped from the sea!!

So please either comment below or email me on thomasmicklewright@gmail.com with your name, the borough you live in and how long you have been meat free and lets see the meat-free-o-metre rise!!


At the last count the Londoners on my list have been meat free for over 600 years!

Lets try and get us back to the stone age!


@EatMyWorld supper clubs

fennelcevicheEat My World connects supper club hosts and diners all over the world. With a great selection of vegan supper clubs and pop up restaurants, we make a delicious alternative to eating out. Why not give one a try or even host one yourself?

See www.eatmyworld.com for more details and some innovative vegan menus!


@Meetand3veg recently held a meet-up in Peckham, check them out! A Peckham-based project aiming to share excellent, animal-free eating with food-lovers of all types.
For more info: meetand3veg@hotmail.com  www.facebook.com/meetand3ve

HollyEatMyWorldI’m Holly, co-founder of EatMyWorld.com. Since selling my home to fund Eat My World I’ve been living a somewhat nomadic existence, travelling from place to place trying to raise awareness about supper clubs and attending at least 1 a week! This week I’ve been trying to follow a strictly vegan diet and have already failed twice – first I killed a mosquito without even thinking (sorry!) and then I noticed that the vitamin pills I’ve been chewing each day are made from bovine gelatine, tsk. Kudos to actual vegans, it takes real dedication!

Camberwell Veg*n Society

Duncan and Nuala are looking for veggies, vegans and meat-reducers in the Camberwell, Peckham and Nunhead area to get involved in local social meet-ups.

  • Area covered: Camberwell, Peckham, Nunhead.
  • Population: TBC

Next meeting date TBC soon.

Do you know of anything veggie in this area – please get in touch!

  • Bambuni – lovely café and deli opposite Nunhead Green – ask they will make a fantastic vegan sandwich, andthey have soya milk
  • The Old Nun’s Head – serves vegan burgers every night and a nut roast on Sundays (you have to ask for no Yorkshire puddings).
  • Ganapati – fabulous indian restaurant on Bellenden Road, with good vegan options.
  • Dish and Spoon – lovely vegan soups
  • The Rye Pub – had quite a nice vegan dish when we ate there recently – or possibly it was a modified veggie dish – a kind of stuffed aubergine thing.

Go Vegan Radio

go-vegan-radioThomas Micklewright (LVS Leader) was interviewed on Go Vegan Radio  by Bob Linden about the London veg*n scene on 01/09/13.

Click through to the 19:50 minutes mark to hear Thomas Micklewright talking about the London vegan scene: http://www.goveganradio.com/2013/09/06/1-september-2013/

It was our first time on an American radio station (based in San Francisco) and great to link up with our friends from over the pond!

About Bob and Go Vegan Radio

We would like to thank Bob for having us on the show – we have recieved a number of emails from people who listened in – including from Canada!

gvr2Bob Linden, vegan for 29 years, animal lover and dog-spoiler, is the host and executive producer of the listener-supported non-profit production GO VEGAN RADIO WITH BOB LINDEN (www.GoVeganRadio.com) – the first-ever mainstream-media vegan animal liberation, health, and environmental program, now broadcasting for 12 years, having been heard on the Air America radio network, CBS and Clear Channel radio stations, XM, iTunes, TalkStreamLive, www.stitcher.com/GOVEGAN), with archives at www.GoVeganRadio.com and syndication starting soon on the Genesis Communications Network, the fastest growing radio talk network in the world – where Bob’s program will become its first “food” show.

Bob was honored to receive the “Shining World Hero Award” from the Supreme Master Ching Hai International Association.You can support the show by donating here.


Waltham Forest Vegan and Veggie Society

IMAG0395Welcome to our page. We are officially the most vega*n friendly place in North East London. We have 50 members and are looking to networking with local green groups – like Waltham Forest Green Party. Check out Waltham Forest Blogger Sarah Lamey:  www.theveganoid.blogspot.co.uk

Find us on Facebook: Waltham Forest

Our first meet-up was  a great success!

IMAG0397We met for the first time on 7th November  at the Hornbeam Cafe.

11 people turned up, we had great food provided by Anna and the team and great discussions about veggie and vegan stuff in Waltham Forest.

Our next meet-up TBC soon (potential beer tasting)

Other stuff going on ….

IMAG0402Date TBC, at the Hornbeam Cafe in Walthamstow. Enjoy a 3 course vegan seasonal feast, celebrating the best of ultra local, organic fare in a friendly, cosy and homely setting. For £15 we can guarantee a delicious and hearty 3 course meal in a friendly, welcoming setting. We are fully licensed serving organic wines, spirits, ciders and locally brewed beers (all vegan of course!) plus organic juices, excellent coffee and a wide range of organic teas. Reservations for our Fork to Fork are essential – please book your table by emailing us at cafe@hornbeam.org.uk (seatings between 7pm and 9pm).


hornbeamcafeThe Hornbeam Cafe invites you to a vegan feast with delicious food – organic, locally sown, grown, picked and cooked! All making use of as much local produce as possible, provided by Organiclea Community Growers. Menu for Saturday 28th September 2013 Starters: Stuffed Hungarian hotwax chillies with a heritage tomato salad. Mains: Stuffed aubergine served with patatas a lo podre and a Hawkwood mixed leaf and herb salad Desserts: Peaches and figs with sticky coconut rice topped with sesame seeds For £15 we can guarantee a delicious and hearty 3 course meal. We are fully licensed serving vegan organic wines, spirits and locally brewed beers.OrganicLea place an emphasis on propagating and growing heritage species, so you can expect some different-from-the-norm vegetables being cooked up at the Hornbeam cafe! https://www.facebook.com/HornbeamCafe

Any others?